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Super Foods That May Improve Blood Circulation In Varicose Veins
December 7, 2021

muesli breakfast rich in fiber

Damaged or weakened valves typically cause varicose veins. While numerous factors can increase your risks of developing vascular issues, some of the causes can potentially be avoided by consuming superfoods that improve blood circulation.

It is medically proven that diet and nutrition affect your overall health. Here is a list of superfoods to keep your veins in excellent health while managing symptoms of varicose veins.

Healthy Foods Lead To Healthy Veins

What we eat has a significant effect on our health, including energy, digestion, weight gain, and weight loss. Proper blood circulation provides the oxygen necessary for our body’s organs to function correctly. A diet rich in omega three fatty acids, antioxidants, and essential nutrients can contribute to healthy circulation and healthy veins.

Here’s a list of the best foods to improve blood circulation and vein health.


Soluble fiber helps prevent constipation, and constipation can increase pressure on your veins which later can contribute to the development of varicose veins. Insoluble fiber also helps in reducing cholesterol levels. Foods rich in fiber, such as oats, apples, flaxseed, carrots, berries, and barley, are suitable for fighting against varicose veins and keeping veins healthy.


Bioflavonoids give certain foods highly vibrant colors, and they’re good for preventing the development of varicose veins. Choosing a diet that contains a higher amount of bioflavonoids can benefit a vein condition. The more colorful your diet, the better it is for your health. Start improving vein health by adding dark leafy greens, along with red and yellow foods, to your meals.

Vitamin C

Strengthen your blood vessels and defend membranes against damaging free radicals by incorporating plenty of berries, citrus fruits, and peppers into your diet. Vitamin C can be very helpful in preventing varicose vein development symptoms by improving circulation, reducing inflammation, strengthening vein walls, and improving overall health.


Asparagus is an excellent vegetable for vein health. It helps prevent rupturing and also strengthens the capillaries and veins. Asparagus is rich in vitamins and minerals like vitamins A, C, E, and K and fiber, folate, and chromium. It is also high in calcium, niacin, phosphorus, and amino acids.


Many specialists claim that consuming beets regularly can help prevent varicose veins. These brightly-colored vegetables contain betacyanin, a phytochemical compound that can drastically lower homocysteine levels in the body. Homocysteine is a natural amino acid that can harm blood vessels.


Watercress is an ancient remedy for a large variety of ailments. It dates back to Hippocrates (400 BC), who called it the “cure of cures.” It is also used quite often in modern herbal medicine to treat varicose veins. Watercress is a rich source of vitamin K offering 312% of the daily recommended value. It is high in B1, B2, B6, C, E, manganese, and carotenes plus iron, calcium, copper, and fiber.

Treatment of Varicose Veins Depends on the Patient

At Hinsdale Vein & Laser, we offer several treatment options for both spider and varicose veins.

If you are suffering from any pain or discomfort due to untreated varicose veins, it’s recommended to see a vein specialist as soon as possible. While varicose veins may seem like a minor cosmetic issue, over time, discomfort can intensify if left untreated.

At Hinsdale Vein & Laser, we will discuss all available treatment options, listen to your concerns, and explain the best treatment to address varicose veins permanently. For more information about which treatment is recommended for your specific situation, or if you have any questions or concerns regarding the general treatment of varicose veins, we urge you to contact us to schedule a consultation.