Taking a flight or driving a vehicle for long distances can seem like a daunting experience for anyone who suffers from varicose vein discomfort. However, just because you have varicose veins doesn’t mean you should avoid traveling to see loved ones this holiday season. Many sufferers are put off traveling long distances because they’re concerned that flying will increase their chances of developing deep vein thrombosis or a blood clot. While there are considerable risks with flying when you suffer from circulatory conditions, some of these risks are minimal. There are ways to reduce your chances of developing further complications.
Here are five simple suggestions for traveling when you have varicose veins and how to minimize vein pain by using a few simple techniques.
Tip #1: Keep Compression Stockings Within Reach
Compression stockings are available in most pharmacies and retailers and work by gently applying pressure to your legs, stimulating blood flow, and improving your circulation. You can even purchase specialized ‘flight socks,’ which are specifically designed to reduce your risk of developing deep vein thrombosis during flights.
Tip #2: Do Stationary Exercises When Seated
If space constraints prevent you from taking much-needed stretching breaks while traveling, there are still effective ways to keep the blood circulating from your seat. Stationary exercises like pumping your foot up and down are a simple yet effective way to stretch your calves. Other exercises include flexing your feet, pointing your toes, and rotating your ankles in small circular motions.
Tip #3: Stand Up and Stretch
Sitting for extended periods even with plenty of legroom can limit blood flow to the legs – especially when they’re crossed. It’s crucial to stop every 1-2 hours while driving to stand up and move around to keep your blood circulating. When traveling by plane, get up and walk the aisles for a few minutes every couple of hours to stimulate the circulation in your legs.
Tip #4: Elevate Your Legs
The first thing you’re going to want to do when reaching your destination is to hit the ground running; however, anyone suffering from painful varicose veins should make sitting and elevating their legs a priority after arrival. Sitting with your legs elevated will reduce the pressure of gravity and allow blood to flow easily back up to your heart.
Tip #5: Drink Plenty of Fluids
Throughout your flight, make sure that you are drinking plenty of fluids to avoid dehydration. This will keep your immune system nourished and may even improve your blood circulation, reduce the chance of clots worsening and help you feel more refreshed and invigorated.
Find Relief From Chronic Vein Pain
If you find yourself avoiding long-distance traveling due to painful varicose veins, it’s time to consider a permanent solution. At Hinsdale Vein & Laser, we offer various treatment options so every client can receive a customized vein treatment plan.
We pride ourselves on our state-of-the-art vein treatments, experienced physicians, caring team, and welcoming office atmosphere. At Hinsdale Vein & Laser, not only can you have problematic varicose veins removed permanently, but you also get the peace of mind that comes from knowing you’re in the hands of a highly skilled and experienced provider. Contact us today to schedule a consultation.