Sure, wrinkles are a natural part of aging, but that doesn’t mean you have to sit back and just wait for them to appear. There are steps you can take right now, to help prevent wrinkles from forming prematurely or even reduce the ones you might already have.
We’ll explain what causes wrinkles and outline some practical, science-backed ways you can help keep your skin looking youthful.
The Culprit Behind Wrinkles
First, it’s essential to understand what causes wrinkles. These unsightly lines we all want to avoid form as a result of changes in our skin that occur as we age. Collagen and elastin, the two key proteins that give skin its youthful plumpness and elasticity, gradually decrease with age. Furthermore, environmental factors like sun exposure and lifestyle choices can speed up this process.
What You Can Do Now
But like we said, just because lines and wrinkles occur naturally doesn’t mean you can’t do anything to prevent them. In fact, there is quite a bit you can do to keep your skin looking younger longer.
Sun Protection is Key
American Academy of Dermatology warns that sun exposure is the leading cause of prematurely aging skin. UVA rays penetrate deep into the skin, breaking down collagen and elastin. This leads to not only wrinkles but also other signs of aging, like age spots. Here’s what you can do to be diligent about protecting your skin:
Wear sunscreen: Make sure it’s broad-spectrum, protecting you from UVA and UVB rays, and has an SPF of at least 30. And remember, it’s not just for sunny days. UV rays can still cause damage even when it’s cloudy or snowy.
Cover up: Wear sunglasses, hats, and long sleeves whenever possible. These can offer an extra layer of defense against the sun.
Choose the right time: Enjoy times outdoors in the morning and evening, avoiding the sun when it is at its peak and more likely to do damage.
Make Healthy Lifestyle Choices
There’s no escaping the fact that your lifestyle choices have a direct impact on your skin health. Making some changes can do wonders for your complexion:
Quit smoking: The American Society of Plastic Surgeons has noted that smoking accelerates the aging process by damaging the collagen and elastin in your skin.
Hydrate: Drinking plenty of water helps maintain skin elasticity and can aid in combating wrinkles.
Balanced diet: Eating a diet with a good variety of fruits, vegetables, healthy fats, and lean proteins can provide your skin with the nutrients required to generate new collagen and elastin.
Step Up Your Skincare Routine
A solid skincare routine is crucial when it comes to preventing wrinkles. Here’s what we recommend:
Moisturize: Keeping your skin hydrated helps maintain its elasticity, reducing the likelihood of wrinkles.
Retinoids: These vitamin A derivatives stimulate collagen production and can help decrease the appearance of fine lines.
Antioxidants: Serums and creams with ingredients like Vitamin C, E, and ferulic acid can neutralize harmful free radicals, protecting skin from environmental damage.
Seriously Consider Professional Treatments
If you’re serious about preventing wrinkles, professional treatments can provide a massive boost to your efforts:
Botox & Dysport: This procedure relaxes the muscles that cause wrinkles, preventing the lines from forming.
Fillers: These can help replace lost collagen and smooth out existing lines.
While cosmetic treatments are certainly helpful after wrinkles have formed, some treatments can prevent them from forming altogether.
It’s never too early (or too late!) to start taking care of your skin. If you are interested in discussing any of the professional treatments we mentioned, don’t hesitate to schedule a consultation with our anti-aging experts.