Quality sex is about much more than you might think. Sure, physical satisfaction is part of it, but there are a bunch of other benefits to great sex.

Human bodies are complex, and many parts work together to keep you healthy on all levels. Your sex drive, sex life, and your physical health are all interconnected. In part one of this two-part post (there were just too many benefits to fit them into just one), we will talk about ways great sex can boost Your Physical Health.

Better Heart Health

Regular sexual activity can boost cardiovascular health. A study published in the American Journal of Cardiology discovered that men who engaged in sex twice a week had a significantly lower risk of cardiovascular diseases compared to those who had less frequent sexual activities. There’s no reason to believe the same correlation doesn’t exist for women as well. Additional evidence suggesting decreased blood pressure is linked to more sex adds to the potential cardiovascular benefits.

While the causal mechanism of these connections may yet be unknown, one theory is that sex improves levels of sex hormones, such as testosterone and estrogen, both of which play an important role is cardiovascular, as well as overall, health.

Strengthened Immune System

Believe it or not, a healthy sex life can also strengthen your immune system. Research from Wilkes University found that people who have sex one or two times a week have higher levels of a certain antibody (immunoglobulin A or IgA) compared to those who have sex less frequently.

A more recent study even suggests that more sex meant lower rates of Covid-19 infections.  Again, the causal link is still murky, but the evidence is hard to ignore.

Better Bladder Control

Incontinence is extremely common, particularly in women, with up to 30% experiencing it at some point. Contractions of your pelvic floor muscles during orgasm can strengthen this part of your anatomy, potentially staving off bladder control problems.

Increased Libido

Like your emotional connection with your partner (which we will discuss in part 2), the more you have sex, the more you improve your physical connection with your partner by way of increased drive and desire for sex. Also, for women in particular, more sex can translate to better sex, as when frequency improves, so does blood flow, lubrication, and vaginal elasticity.

Improved Appearance

Finally, sex can make you look better. That’s right, we said it. As we mentioned, sex can improve blood flow, stress, sleep, and hormones, all of which contribute to your appearance in different ways. For example, these benefits have the potential to increase collagen production, resulting in younger-looking skin. Better sex may also be linked to an increase in the absorption of essential nutrients, which benefit skin, hair, and nails.

The “Fem Shot” for Better Sex

Better sex sounds great. But, unfortunately, various issues like sexual dysfunction, lack of sexual desire, or discomfort during sex can impede your journey towards better sex. So what do you do?

The “Fem Shot” is a non-surgical treatment that uses platelet-rich plasma (PRP) injections to rejuvenate vaginal tissue and enhance sexual pleasure. A small amount of your own blood is drawn, and the platelets are separated and concentrated. The PRP is then painlessly injected into the vaginal tissue with the aid of a local anesthetic. The growth factors in the PRP rejuvenate the tissue, leading to increased sensitivity and improved sexual function.

Are you ready to experience the transformative benefits of better sex? It might be time to consider the Fem Shot. Contact us about the potential benefits of the Fem Shot and whether it’s right for you.